What can I do to make my hair grow faster?

Sick of pulling out your hair trying to make your hair grow faster? Well, aside from the fact that pulling out your hair certainly won’t help, there are a few things you can do to make your hair grow faster than ever. 

From using hair growth spray and taking supplements to adjusting your lifestyle and diet, here’s what you can do to make your hair grow faster once and for all.



Use a hair growth spray.

Hair growth spray is one of the best at-home treatments to help your hair grow faster. By stimulating the hair follicle, nourishing your scalp and strengthening your hair fibre, hair growth spray is an effective way to achieve longer, healthier hair. 

There are many hair growth spray products on the market. So make sure you’re paying attention to the ingredient list to ensure the one you choose has the highest chances of offering results. 

Hair growth spray with B vitamins, zinc, antioxidants or amino acids often have incredible results. However, checking out product reviews is also a solid way to ascertain whether it might work for you.  

The Hair Folli Hair Growth Spray, for example, is made with natural botanicals to provide all the vitamins and minerals your hair is craving. And all you have to do is give your scalp a spritz twice a day and gently massage it in. 

In short, hair growth spray is an easy, effective way to boost hair growth for thicker, stronger hair.


Try a medicated formula.

Medicated formulas are another effective treatment for thinning hair or hair loss. Products with Minoxidil (such as Rogaine or Regaine) are highly potent and help to stimulate your hair follicles using this medicinal ingredient. 

Minoxidil doesn’t exactly cure hair loss, but it can help your hair to grow more rapidly than you’re losing it. However, it won’t help with any nutritional deficiencies or other medical issues that might be causing your hair loss. 

It also won’t help if you’re already bald. Long story short, Minoxidil is useful if your hair loss is hereditary and helps with hair loss that may be starting to occur just below the crown of your head. 


Adjust your diet.

Vitamin and mineral deficiencies may be the root cause of your thinning hair or hair loss. For example, deficiencies in B vitamins, iron and protein can all contribute to hair loss. So, if you want thicker, more luscious hair, you might consider adjusting your diet.

stimulate faster hair growth through a healthy diet and lifestyle

Increasing your protein intake and eating healthier fats like omega-3 fatty acids can all contribute to stronger, shinier hair. Additionally, many people find that hair growth supplements can help with any vitamin or mineral deficiencies that may be causing your hair loss. 

As mentioned above, a hair growth spray that contains these important vitamins and minerals can also prove helpful. Still, improving your diet can help give you fast-growing hair in a more holistic way. 


Make some lifestyle changes.

Another major cause of hair loss is often stress-related. It’s no secret that stress can wreak havoc on your health and when we’re stressed out, our hormones get completely out of whack. 

So, to prevent hair loss (and likely improve a variety of facets in our lives) reducing stress by making some lifestyle changes can really make a difference.

You might get into a better exercise routine, try out meditation or specific breathing exercises, or you might finally quit your job that’s been sucking the life out of you for years. 

Often, hair loss and other symptoms are signs that we need to slow down, readjust and help bring our nervous system back to healthier homeostasis. By focusing on resting when we need it and getting our lives into a better balance, we can reduce stress and help our hair to grow faster at the same time. 


Be gentle.

Last but not least, you can help your hair to grow faster by being gentle with it. Avoid harsh chemicals and intense hairstyles and be sure not to tug and pull at your hair. That means brushing it gently and scrubbing with ease in the shower or while drying off. 

It’s also beneficial to take extra care of your hair to help it grow. Whether that means investing in hair growth spray that gives it the vitamins it needs or using a microfibre towel instead of your average cotton towels on your hair, being gentle and careful with your hair can do wonders for how fast it grows.

(Related: Has your stress become a big reason for your hair loss?)