At Hair Folli, we know how concerning it can be to notice more hair shedding as the seasons change. Have you ever wondered why seasonal hair shedding seems to peak in March? You're not alone. Many people experience increased hair loss in March, and understanding why it happens can help you take control of your hair health.
Join us as we explore the science behind seasonal hair shedding, uncover the reasons why March is a peak month for spring hair shedding causes, and share expert-backed tips on how to prevent seasonal hair loss and keep your hair healthy year-round.
Seasonal Hair Shedding – What’s Happening to Your Hair in March?
Understanding the Hair Growth Cycle & Shedding Phases
Hair follows a natural growth cycle that includes four key stages:
- Anagen (Growth Phase): The active stage where hair grows continuously, lasting between 2-7 years.
- Catagen (Transition Phase): A brief phase where hair growth slows, and the follicle begins to shrink.
- Telogen (Resting Phase): Hair stops growing but remains in place before shedding. This phase lasts around 3-4 months.
- Exogen (Shedding Phase): The point where old hair falls out to make way for new growth.
In March, many people experience a shift in hair cycles, leading to more hairs entering the exogen phase, which explains the increased hair loss in March. This is a natural part of the hair growth cycle during shedding, where hair sheds as it prepares for new growth. Understanding this phase can help you manage seasonal hair loss and support the regrowth process, ensuring your hair stays healthy as it transitions through these cycles.
Hair Loss in March – Why Does It Increase?
March marks the transition from summer to autumn in Australia, bringing environmental and biological changes that affect hair health:
- Climate Shifts: Decreasing temperatures and humidity levels can cause scalp dryness, leading to more seasonal hair shedding.
- Sun Exposure Effects: Hair damage from UV rays over the summer can weaken follicles, causing delayed shedding in early autumn.
- Hormonal Changes: Seasonal transitions can trigger hormonal fluctuations, impacting hair cycles and increasing spring hair shedding.
- Post-Holiday Stress: After months of increased activity, travel, and dietary shifts during summer, the body adjusts, and stress-related hair loss in March may peak.
Spring Hair Shedding Causes – What Contributes to the Problem?
Environmental & Weather-Related Factors
The seasonal shift from summer to autumn brings changes in scalp conditions that can impact seasonal hair shedding:
- Reduced Sunlight Exposure: Melatonin, a hormone linked to hair growth, fluctuates with changing daylight hours, which can influence hair cycles.
- Humidity Drops: The transition from warm, humid air to cooler, drier air can cause scalp irritation, dryness, or excess oil production, weakening hair strands and increasing hair loss in March.
To prevent dryness in autumn, it’s essential to adjust your hair care routine. Using hydrating shampoos, deep conditioning masks, and scalp treatments can help maintain moisture levels and protect your hair from the harsh effects of the cooler, drier air. These adjustments will support your hair through seasonal shedding and help keep it strong and healthy.
Lifestyle Factors That Worsen Hair Shedding
- Post-Summer Hair Damage: Chlorine exposure, heat styling, and sun damage from previous months can make hair more fragile, leading to increased spring hair shedding.
- Dietary Shifts: Poor nutrition, vitamin deficiencies, or changes in diet from summer indulgences can impact hair health.
- Scalp Build-Up: Accumulated sweat, oil, and product residue from summer can clog hair follicles, contributing to excessive seasonal hair shedding.
How to Prevent Seasonal Hair Loss – Effective Strategies for March
Strengthen Your Hair from Within – Nutrition for Hair Regrowth
A nutrient-rich diet supports strong, healthy hair. Key vitamins and minerals include:
- Biotin: Helps improve hair elasticity and reduce breakage.
- Iron: Essential for oxygen transport to the scalp, promoting hair growth.
- Omega-3 Fatty Acids: Nourish the scalp and reduce inflammation.
- Zinc: Supports healthy hair follicle function.
Incorporating foods like salmon, eggs, nuts, spinach, and avocados can help prevent seasonal hair loss.
Adjusting Your Hair Care Routine to Minimize Hair Loss
- Scalp Exfoliation: Gently removing dead skin and product buildup promotes a healthier environment for hair growth and helps reduce seasonal hair shedding.
- Switch to Sulfate-Free Shampoos: Harsh shampoos can strip natural oils, leading to a dry, irritated scalp and worsening hair loss in March.
- Use Lightweight Conditioners: Avoid heavy, oil-based conditioners that can weigh hair down and clog follicles.
Hair Growth Products That Actually Work for Seasonal Shedding
- Hair Growth Serums: Formulas enriched with caffeine and peptides help stimulate the scalp and encourage regrowth, reducing seasonal hair shedding.
- Anti-Hair Loss Treatments: Using clinically backed products, such as Hair Folli’s hair regrowth solutions, can support scalp health and prevent seasonal hair loss.
Protective Hairstyles & Scalp Treatments for March
- Low-Manipulation Hairstyles: Loose braids, buns, and silk scarves help protect fragile hair from breakage and minimize spring hair shedding.
- Scalp Massages & Essential Oils: Rosemary and peppermint oil can increase circulation and strengthen hair follicles.
- DIY Hair Masks: Ingredients like coconut oil and egg protein nourish hair and help prevent seasonal hair shedding.
When to Seek Professional Help – Identifying Excessive Hair Loss
Signs That Your Hair Loss Isn’t Just Seasonal Shedding
- Shedding lasts longer than 2-3 months after seasonal change.
- Noticing bald patches or sudden thinning in specific areas.
- Excessive hair loss in March continues despite changes in diet and hair care routine.
Treatments Beyond Home Remedies – What Are Your Options?
- PRP Therapy & Laser Treatments: Advanced solutions that stimulate follicles for hair regrowth.
- Medical Interventions: Options like Minoxidil or Finasteride may be considered for chronic seasonal hair shedding.
- Consulting a Dermatologist: A professional can assess underlying causes and recommend the best treatment plan.
Keep Your Hair Strong & Healthy Year-Round
Seasonal hair shedding in March is a common occurrence, but with the right hair care routine, nutrition, and scalp treatments, you can prevent seasonal hair loss and maintain healthy hair year-round. Understanding your hair’s natural growth cycle and taking proactive steps to protect it will help you maintain thick, strong strands.
Ready to take control of seasonal hair shedding? Explore Hair Folli’s expert-approved hair loss in March treatments and keep your hair at its healthiest every season!