Hair loss is common among people of almost every age and gender. It can occur due to many factors, including their diet, hormonal balance, and stress level. And up to some extent, hair loss is not that bothersome.
However, when at its peak, the hair loss can lead to bald patches, which for most people, are embarrassing. They don't just affect their physical appearance, but also take a toll emotionally. It can lead to low morale and self-confidence.
If you or someone you know is suffering from this condition, the following tricks can come in handy. They will stimulate hair follicles and ensure their healthy growth.
Dietary Changes
Hair, like every other part of the body, needs a proper nutrient to grow and repair the damage. The main nutrients that they will need include proteins, iron, and vitamins, especifically vitamin B7 or biotin. So, the first step of your bald spot recovery is to increase their intake. You can consider adding the following food items to your diet for this part.
- Eggs
- Lentils
- Beans
- Fish and Turkey
- Lean meats
- Oysters
- Seeds and nuts
- Spinach
Apart from these food items, you can always consider getting a biotin and protein supplement.
Stress Management
Stress and depression are the leading reasons for hair loss and baldness. These phenomenons put the hair follicles into a rest state, disrupting your normal hair growth cycle. The only good thing here is that there's no actual damage to the follicles. It means as soon as you manage the stress and anxiety level, your hair cycle will resume.
Therefore, take measures to deal with stress. You can consider reducing caffeine from your diet, doing some exercise, and taking proper rest. Lemongrass, ashwagandha, green tea, and some similar substances can help you.
And you can always consider taking a break from your work and spending some time with your loved ones. Laughter and joy are the best cure for stress and anxiety.
Follicle Stimulation
The most successful way to cure baldness is to stimulate the hair follicles. Once they awake from the sleep state, the hair cells begin rapidly dividing and forming new hair. They will also actively repair any damage to the existing hair for faster and healthier growth.
Now, there are several ways that you can use to stimulate your hair follicles. The most common of it is to massage your scalp oil. It increases the blood flow and nutrient supply for hair cells. You can use any oil, including onion oil, coconut oil, and sesame oil. Mixing some essential oil like argon, castor, or rosemary oil is also beneficial.
Besides the oil massage, you can always consider using a derma roller and a hair spray.
Cleaning and Nourishment
Dirt and pollution can often block the hair from popping out of the skin. They are also known to damage and slow the growth of hair. Therefore, make sure to clean your scalp with a quality shampoo every now and then. You can use the Hair Folli shampoo for the essential part.
The Hair Folli shampoo is developed with plant extracts that are highly beneficial for hair growth. The shampoo also provides your follicles with the optimal nutrients they need for growing. Even if you have long hair, this shampoo is beneficial for you. It can help to remove excess oils from them without decreasing the moisture. Combined with a Hair Folli conditioner and spray, it can ensure you grow and retain their elegant looks.