It would be best if you didn't panic about postpartum hair loss because it is common. Women's hair tends to thicken during pregnancy, so losing your hair is not often brought on by the stress of becoming a parent. This article will discuss the significant cause and some standard treatments available.
HCG, or human chorionic gonadotropin, is one of the first to rise. Your pregnancy test assessed that hormone, and an increase in its levels showed that you were expecting. In addition to these hormones, progesterone, estrogen, oxytocin, and prolactin all increase during pregnancy. Your blood volume also increased during pregnancy, reaching a 50% larger amount than usual by the time you gave birth.
Major Cause of Postpartum Hair Loss
Your estrogen and progesterone levels, among other hormones, fall sharply right after birth. Except for prolactin, which will remain high as long as you are breastfeeding, those hormones will be practically back to normal within 24 hours of giving birth.
Your blood volume falls as well, but it does so more gradually. A few weeks following the birth of your kid, things return to normal.
- Your elevated estrogen levels throughout pregnancy kept you from losing hair at your regular pace. You typically lose a little bit of hair each day. You experience less hair loss when pregnant. Your improved blood flow and circulation, which results in a lower-than-average hair loss rate, further amplifies the effect.
- The result is that your hair catches up for lost time by shedding in considerably larger clumps than usual after having a baby, and your hormone levels start to decline. It simply feels that way because it's occurring all at once; the overall amount of hair you're losing is probably less than you would have lost over the previous nine months.
- Any day following your kid's birth, you might start losing your hair, which could last for up to a year.
Your hair thinning after giving birth is typical. You don't need to treat it if it doesn't concern you. Sadly, there is no known way to stop or reduce postpartum hair loss. There are treatments you may attempt to help your hair seem fuller and healthier if you're bothered by your hair loss.
Tips to Cure Postpartum Hair Loss
- Do not style your hair.
Your hair may appear thinner after being heated with a dryer or curling iron. While the thinning is still there, try to avoid elaborate style and let your hair air dry.
Be careful while brushing, and try to do it only once daily. Brushing too vigorously can also make your hair come out in larger clumps. Use the extra time to spend more time with your child or sleep more.
- Eat Proper Meal
The best method to ensure your body gets all the nutrients required is to include a range of fruits, veggies, and healthy proteins in your meals.
Some people recommend eating foods like dark leafy greens (for iron and vitamin C), sweet potato and carrots (for beta carotene), egg whites (for vitamin D), and fish to enhance the healthiness of their hair.
- Take More Vitamins
In particular, if you're a new mom with a child to care for, vitamins shouldn't be used as a substitute for a diversified diet. If your diet is unbalanced, it could be helpful as a supplement. The importance of vitamins for overall health has not been shown, even though they have no known effects on hair loss. After your child's birth, taking prenatal vitamins is frequently advised, especially if you plan to breastfeed.
- Choose volumizing shampoo
Conditioning shampoos occasionally make your hair appear thinner and limper by weighing it down. You may keep a shiny appearance using volumizers to give your hair body.
After your infant turns one year old, if you still notice clumps in your hairbrush, you should consult a dermatologist to ensure your hair loss isn't due to something else.
Hope you find this blog helpful and will implement the treatments we discussed above. You shouldn't panic if you experience postpartum hair loss because it's often quite natural. Hairfolli has all products available related to hair Loss Problems, so if you are facing Postpartum Hair Loss or any hair loss problem, check out products available at https://hairfolli.com/.