Beard Growth Vitamins
A healthy diet with all the required nutrients is essential for beard growth. So, if you wish for a fantastic-looking and healthy beard, make sure that the diet you are taking is giving you enough vitamins and minerals.
According to research, Biotin, Vitamin A, C, E, and Vitamin B helps to prevent hair loss and enhance hair growth.
You should try to get these beard growth vitamins from your diet if possible. Having a balanced diet including fish, fruits, and vegetables is very important, or you might use supplements to get these essential nutrients.
Make sure to consult your doctor before consuming any supplements.
Here are the Beard Growth Vitamins that promotes Hair Growth:
Vitamin C: Besides being a strong antioxidant, Vitamin C helps boost immunity and reinforce the body to fight against common ailments.
Free radicals can damage the hair follicles, and vitamin c helps eradicate radicals from our body, resulting in thicker and fuller hair.
For good beard growth, you need proper circulation, and Vitamin C boosts blood circulation so that hair follicles can get enough nutrients.
Oranges, strawberries, cauliflower, guava, pineapple, kiwi, green bell pepper, chili peppers are the foods from which you can get Vitamin C.
Vitamin A: Vitamin A is essential for the healthy structure and proper functioning of the body’s epithelial tissues. Plus, it helps in the sebum production.
Sebum is a natural lubricant released by the skin to keep hair lustrous and moisturised.
This is why various beard vitamin products include Vitamin A as the main ingredient. Foods like carrots, milk, liver, leafy vegetables, tomatoes, mango, papaya, egg yolk, cabbage, broccoli are rich sources of Vitamin A.
Vitamin E: This Vitamin E is crucial to maintaining the health of hair and skin. It enhances blood circulation, which makes sure that the hair follicles get enough nutrients, oxygen, and minerals required for proper beard growth.
Wheat germ oil, soybeans, dried beans, seeds, raw nuts, leafy green vegetables are rich sources of Vitamin E.
If you take medication or anticoagulants for high BP, you can discuss with your healthcare provider. This is because high blood pressure might slow down the capability of the blood to clot.
Vitamin B3 or Niacin: Vitamin B3 or Niacin encourages blood circulation to hair follicles and improves beard growth.
Most of the time, hair loss is caused due to hormonal imbalance. And Vitamin E helps produce the several hormones in your body required for hair growth. Strawberry, chicken, peanuts, pork, oily fish, and liver are rich in Vitamin B3.
Vitamin B7 or Biotin: It is another important vitamin that helps in enhancing beard hair growth. If you wish to grow a healthy beard, it is necessary to include this vitamin in your diet.
This is due to the reason that it encourages the synthesis of a hair protein called Keratin. Wheat Germ, bread, beans, legumes, oysters, egg yolk, and fish are rich in Vitamin B7.
Everyone doesn't eat a balanced and healthy diet. Hence, you might not be getting the essential nutrients required for facial hair growth.
In that case, it is recommended to use Hair Folli beard hair growth spray with bear rollers to promote collagen production and beard hair growth.
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